This week, NBC Nightly News brings you a special series of reports on how you can achieve your personal best in fitness and health. On Thursday night, NBC's Anne Thompson takes a look at what she calls the "stealth ingredient": Salt.
Below is a list of ways to curb your salt intake from The Mayo Clinic:
Menus for heart-healty eating: Cut the salt and fat
Blog: Pass the salt, please
Sodium: Are you getting too much?
10 ways to control high blood pressure without medication
Is sea salt better for your health than table salt?
Low-sodium diet: Why do processed foods contain so much sodium?
Click on the below to watch more web-only videos from Anne Thompson's Personal Best report: